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Herbal remedies like turmeric and ginger, which have anti-inflammatory properties Acupuncture, which can help stimulate healing and relaxation Mind-body therapies like meditation and yoga, which can help reduce stress and anxiety Chiropractic care, which can help realign your spine and relieve pressure on your muscles and joints
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n Reduces joint inflammation Inhibits production of pro-inflammatory chemicals Decreased pain and stiffness
Improves joint mobility Increases production of anti-inflammatory chemicals Improved range of motion
Relieves pain Binds to pain receptors, reducing transmission of pain signals Reduced pain and discomfort
Reduces stiffness Inhibits production of chemicals that cause stiffness Improved flexibility
Promotes relaxation Interacts with the body's natural relaxation response Reduced anxiety and stre